Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor the delightful contrast of a crunchy almond-crusted chicken paired with sweet potato waffles that are both light and flavorful. This dish brings together a satisfying protein punch with a touch of nutty sweetness, balanced by aromatic spices and a crisp finish.

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NUTRITION

589kcal
Protein
45.3g
Fat
26.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.25 cup Almond Flour

1 large Egg

1 medium Sweet Potato

1 tsp Spices (Salt, Pepper, Paprika)

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    Prepare the chicken: Pat the 5 oz chicken breast dry. In a shallow bowl, beat the egg. In another dish, combine the almond flour with a pinch of salt, pepper, and paprika.

  • 3

    Dip the chicken breast first in the beaten egg, then coat evenly with the almond flour mixture, pressing gently so the crust adheres.

  • 4

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the crust is crispy.

  • 6

    While the chicken bakes, prepare the sweet potato waffles. Peel and grate the medium sweet potato. In a bowl, combine the grated sweet potato with a pinch of salt, pepper, and the remaining beaten egg (if any extra egg is available, or use the already beaten egg mixture if you prefer a thinner batter). Mix until just combined.

  • 7

    Preheat a non-stick waffle iron over medium heat. Lightly spray with olive oil spray and spread the sweet potato mixture evenly in the waffle iron. Cook for about 4-5 minutes until the waffles are tender and lightly crisp at the edges.

  • 8

    To serve, plate a portion of sweet potato waffles alongside the crispy almond-crusted chicken. Enjoy the contrasting textures and flavors in each bite.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor the delightful contrast of a crunchy almond-crusted chicken paired with sweet potato waffles that are both light and flavorful. This dish brings together a satisfying protein punch with a touch of nutty sweetness, balanced by aromatic spices and a crisp finish.

NUTRITION

589kcal
Protein
45.3g
Fat
26.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.25 cup Almond Flour

1 large Egg

1 medium Sweet Potato

1 tsp Spices (Salt, Pepper, Paprika)

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    Prepare the chicken: Pat the 5 oz chicken breast dry. In a shallow bowl, beat the egg. In another dish, combine the almond flour with a pinch of salt, pepper, and paprika.

  • 3

    Dip the chicken breast first in the beaten egg, then coat evenly with the almond flour mixture, pressing gently so the crust adheres.

  • 4

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the crust is crispy.

  • 6

    While the chicken bakes, prepare the sweet potato waffles. Peel and grate the medium sweet potato. In a bowl, combine the grated sweet potato with a pinch of salt, pepper, and the remaining beaten egg (if any extra egg is available, or use the already beaten egg mixture if you prefer a thinner batter). Mix until just combined.

  • 7

    Preheat a non-stick waffle iron over medium heat. Lightly spray with olive oil spray and spread the sweet potato mixture evenly in the waffle iron. Cook for about 4-5 minutes until the waffles are tender and lightly crisp at the edges.

  • 8

    To serve, plate a portion of sweet potato waffles alongside the crispy almond-crusted chicken. Enjoy the contrasting textures and flavors in each bite.