Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant fusion of tender lean beef, crisp broccoli, and nutty brown rice, all enhanced by a fragrant blend of ginger and garlic. This dish delivers a balanced mix of protein, fiber, and warmth, ideal for any meal of the day.

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NUTRITION

376kcal
Protein
32.7g
Fat
12.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 Tbsp Grated Fresh Ginger

2 cloves Garlic

1 Tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 Tbsp chopped Green Onion

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PREPARATION

  • 1

    Prepare the ingredients by slicing the lean beef into thin strips and chopping the broccoli into bite-sized florets.

  • 2

    Cook the brown rice according to package instructions if not already prepared.

  • 3

    In a small bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create a flavorful marinade.

  • 4

    Heat a skillet over medium-high heat. Sear the beef strips until browned but still tender, about 3-4 minutes.

  • 5

    Add the broccoli florets to the skillet and stir-fry for 2-3 minutes until they turn bright green and slightly tender.

  • 6

    Pour the ginger-garlic marinade over the beef and broccoli, tossing to coat evenly. Cook for another minute for the flavors to meld.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base and topping it with the sautéed beef and broccoli mixture.

  • 8

    Garnish with chopped green onions and serve hot.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant fusion of tender lean beef, crisp broccoli, and nutty brown rice, all enhanced by a fragrant blend of ginger and garlic. This dish delivers a balanced mix of protein, fiber, and warmth, ideal for any meal of the day.

NUTRITION

376kcal
Protein
32.7g
Fat
12.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 Tbsp Grated Fresh Ginger

2 cloves Garlic

1 Tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 Tbsp chopped Green Onion

PREPARATION

  • 1

    Prepare the ingredients by slicing the lean beef into thin strips and chopping the broccoli into bite-sized florets.

  • 2

    Cook the brown rice according to package instructions if not already prepared.

  • 3

    In a small bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create a flavorful marinade.

  • 4

    Heat a skillet over medium-high heat. Sear the beef strips until browned but still tender, about 3-4 minutes.

  • 5

    Add the broccoli florets to the skillet and stir-fry for 2-3 minutes until they turn bright green and slightly tender.

  • 6

    Pour the ginger-garlic marinade over the beef and broccoli, tossing to coat evenly. Cook for another minute for the flavors to meld.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base and topping it with the sautéed beef and broccoli mixture.

  • 8

    Garnish with chopped green onions and serve hot.