Crispy Ginger-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Garlic Chicken with Broccoli

Enjoy a savory plate featuring tender, crispy chicken accented with bright ginger and garlic notes, paired with fresh, vibrant broccoli. This dish strikes a balance between crisp texture and a burst of flavor, making it a satisfying choice for any meal of the day.

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NUTRITION

293kcal
Protein
37.7g
Fat
8.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1 teaspoon Fresh Ginger

1 Garlic Clove

2 teaspoons Olive Oil

1 tablespoon Cornstarch

Salt & Pepper to taste

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-size pieces. In a bowl, combine the chicken with grated fresh ginger, minced garlic, cornstarch, salt, and pepper. Mix well to ensure an even coating.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the chicken to the skillet and cook until it turns golden and crispy on all sides, about 5-7 minutes. Stir occasionally to prevent sticking.

  • 4

    Meanwhile, steam or lightly sauté the broccoli florets until tender but still crisp, about 3-4 minutes.

  • 5

    Plate the steamed broccoli, then top with the crispy ginger-garlic chicken. Serve immediately while warm.

Crispy Ginger-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Garlic Chicken with Broccoli

Enjoy a savory plate featuring tender, crispy chicken accented with bright ginger and garlic notes, paired with fresh, vibrant broccoli. This dish strikes a balance between crisp texture and a burst of flavor, making it a satisfying choice for any meal of the day.

NUTRITION

293kcal
Protein
37.7g
Fat
8.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1 teaspoon Fresh Ginger

1 Garlic Clove

2 teaspoons Olive Oil

1 tablespoon Cornstarch

Salt & Pepper to taste

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-size pieces. In a bowl, combine the chicken with grated fresh ginger, minced garlic, cornstarch, salt, and pepper. Mix well to ensure an even coating.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the chicken to the skillet and cook until it turns golden and crispy on all sides, about 5-7 minutes. Stir occasionally to prevent sticking.

  • 4

    Meanwhile, steam or lightly sauté the broccoli florets until tender but still crisp, about 3-4 minutes.

  • 5

    Plate the steamed broccoli, then top with the crispy ginger-garlic chicken. Serve immediately while warm.