Name: Protein-Packed Turkey Zucchini Lasagna
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 g Lean Ground Turkey; 1 medium Zucchini; 0.33 cup Low-Fat Ricotta Cheese; 0.5 cup Tomato Sauce; 1 tbsp Parmesan Cheese; 1 tsp Olive Oil; Seasonings: Salt, Pepper, Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a hearty yet light twist on traditional lasagna. This dish layers lean ground turkey, tender zucchini slices, creamy low-fat ricotta, and rich tomato sauce, all finished with a sprinkle of parmesan and olive oil for a burst of flavor. Perfectly balanced to satisfy your protein needs without overloading on calories.

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NUTRITION

Protein

34g

Fat

14.6g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

100 g Lean Ground Turkey

1 medium Zucchini

0.33 cup Low-Fat Ricotta Cheese

0.5 cup Tomato Sauce

1 tbsp Parmesan Cheese

1 tsp Olive Oil

Seasonings: Salt, Pepper, Basil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the zucchini lengthwise into thin strips to create lasagna 'noodles'.
3
Heat olive oil in a skillet over medium heat and cook the lean ground turkey until browned, seasoning with salt, pepper, and basil.
4
Layer a baking dish with a thin spread of tomato sauce.
5
Arrange a layer of zucchini slices over the sauce, then add a layer of cooked turkey.
6
Dollop low-fat ricotta cheese over the turkey and drizzle with a bit more tomato sauce.
7
Sprinkle Parmesan cheese on top.
8
Repeat layers as desired, finishing with a top layer of zucchini, a light tomato sauce drizzle, and a final dusting of Parmesan.
9
Bake in the preheated oven for about 25 minutes until the dish is heated through and the flavors meld.
10
Allow the lasagna to cool slightly before serving.