Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a guilt-free twist on a classic Italian favorite, featuring tender sautéed chicken breast paired with silky, creamy cauliflower Alfredo sauce tossed with fresh zucchini noodles. This vibrant dish is enhanced with a boost of nutritional yeast for a cheesy finish, all brought together with a hint of garlic and olive oil.

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NUTRITION

321kcal
Protein
45g
Fat
10.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Florets

1.5 cups Zucchini Noodles

1/4 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet with 1 teaspoon of olive oil over medium heat and sauté the chicken for about 5-6 minutes per side until fully cooked and slightly golden.

  • 2

    While the chicken is cooking, steam the cauliflower florets until very tender, about 8-10 minutes. Reserve a little of the steaming water.

  • 3

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, garlic, and a pinch of salt and pepper. Blend until smooth, adding a splash of the steaming water if necessary to reach a creamy consistency.

  • 4

    In another pan, lightly warm the zucchini noodles over medium heat for 2-3 minutes so they are just tender but not mushy.

  • 5

    Slice the cooked chicken into strips. Plate the zucchini noodles, drizzle the creamy cauliflower Alfredo sauce on top, and then add the sliced chicken.

  • 6

    Finish with an extra pinch of salt and pepper if needed, and serve warm.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a guilt-free twist on a classic Italian favorite, featuring tender sautéed chicken breast paired with silky, creamy cauliflower Alfredo sauce tossed with fresh zucchini noodles. This vibrant dish is enhanced with a boost of nutritional yeast for a cheesy finish, all brought together with a hint of garlic and olive oil.

NUTRITION

321kcal
Protein
45g
Fat
10.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Florets

1.5 cups Zucchini Noodles

1/4 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet with 1 teaspoon of olive oil over medium heat and sauté the chicken for about 5-6 minutes per side until fully cooked and slightly golden.

  • 2

    While the chicken is cooking, steam the cauliflower florets until very tender, about 8-10 minutes. Reserve a little of the steaming water.

  • 3

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, garlic, and a pinch of salt and pepper. Blend until smooth, adding a splash of the steaming water if necessary to reach a creamy consistency.

  • 4

    In another pan, lightly warm the zucchini noodles over medium heat for 2-3 minutes so they are just tender but not mushy.

  • 5

    Slice the cooked chicken into strips. Plate the zucchini noodles, drizzle the creamy cauliflower Alfredo sauce on top, and then add the sliced chicken.

  • 6

    Finish with an extra pinch of salt and pepper if needed, and serve warm.