Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant and hearty burrito that combines the natural sweetness of roasted sweet potato with the satisfying creaminess of black beans and robust eggs, all encased in a soft whole wheat tortilla. This nutritious creation is accentuated with fresh spinach and a medley of spices, offering an energizing and balanced meal perfect for any time of day.

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NUTRITION

560kcal
Protein
32.3g
Fat
19.2g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (100g)

1/2 cup Black Beans (130g)

3 large Eggs (150g total)

1 Whole Wheat Tortilla (50g)

1/2 cup Fresh Spinach (15g)

1 tsp Cumin

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Toss the diced sweet potato with cumin, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, whisk the eggs with a pinch of salt and pepper. In a non-stick skillet over medium heat, scramble the eggs until just set.

  • 4

    Rinse and drain the black beans. Warm them in a small saucepan or microwave for a couple of minutes.

  • 5

    Lay the whole wheat tortilla flat and layer the spinach, roasted sweet potatoes, warmed black beans, and scrambled eggs in the center.

  • 6

    Fold the tortilla into a burrito, tucking in the sides, and serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant and hearty burrito that combines the natural sweetness of roasted sweet potato with the satisfying creaminess of black beans and robust eggs, all encased in a soft whole wheat tortilla. This nutritious creation is accentuated with fresh spinach and a medley of spices, offering an energizing and balanced meal perfect for any time of day.

NUTRITION

560kcal
Protein
32.3g
Fat
19.2g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (100g)

1/2 cup Black Beans (130g)

3 large Eggs (150g total)

1 Whole Wheat Tortilla (50g)

1/2 cup Fresh Spinach (15g)

1 tsp Cumin

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Toss the diced sweet potato with cumin, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, whisk the eggs with a pinch of salt and pepper. In a non-stick skillet over medium heat, scramble the eggs until just set.

  • 4

    Rinse and drain the black beans. Warm them in a small saucepan or microwave for a couple of minutes.

  • 5

    Lay the whole wheat tortilla flat and layer the spinach, roasted sweet potatoes, warmed black beans, and scrambled eggs in the center.

  • 6

    Fold the tortilla into a burrito, tucking in the sides, and serve warm.