Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a satisfying crunch in every bite with this vibrant blend of roasted chickpeas, crunchy almonds, pumpkin seeds, protein-packed roasted edamame, and a touch of sweetness from dried cranberries. The mix delivers a balanced profile of protein, healthy fats, and carbs - ideal for a nutrient-dense meal that energizes your day.

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NUTRITION

585kcal
Protein
34.2g
Fat
26.6g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

100g Roasted Chickpeas

20g Almonds

20g Pumpkin Seeds

40g Roasted Edamame

10g Dried Cranberries

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PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to roast any components yourself, or prepare pre-roasted ingredients.

  • 2

    In a bowl, combine the roasted chickpeas, almonds, and pumpkin seeds. If not already roasted, lightly toss them with a small drizzle of olive oil, a pinch of salt, and any desired spices (such as paprika or garlic powder) then spread them on a baking sheet and roast in the oven for 10-15 minutes until fragrant.

  • 3

    Mix in the roasted edamame, ensuring it blends evenly with your crunchy nut and seed mix.

  • 4

    Add the dried cranberries and gently toss to combine all ingredients for a touch of sweetness.

  • 5

    Allow the mix to cool completely before storing it in an airtight container.

  • 6

    Enjoy this trail mix as a versatile meal option for breakfast, lunch, or dinner to keep you energized throughout the day.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a satisfying crunch in every bite with this vibrant blend of roasted chickpeas, crunchy almonds, pumpkin seeds, protein-packed roasted edamame, and a touch of sweetness from dried cranberries. The mix delivers a balanced profile of protein, healthy fats, and carbs - ideal for a nutrient-dense meal that energizes your day.

NUTRITION

585kcal
Protein
34.2g
Fat
26.6g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

100g Roasted Chickpeas

20g Almonds

20g Pumpkin Seeds

40g Roasted Edamame

10g Dried Cranberries

PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to roast any components yourself, or prepare pre-roasted ingredients.

  • 2

    In a bowl, combine the roasted chickpeas, almonds, and pumpkin seeds. If not already roasted, lightly toss them with a small drizzle of olive oil, a pinch of salt, and any desired spices (such as paprika or garlic powder) then spread them on a baking sheet and roast in the oven for 10-15 minutes until fragrant.

  • 3

    Mix in the roasted edamame, ensuring it blends evenly with your crunchy nut and seed mix.

  • 4

    Add the dried cranberries and gently toss to combine all ingredients for a touch of sweetness.

  • 5

    Allow the mix to cool completely before storing it in an airtight container.

  • 6

    Enjoy this trail mix as a versatile meal option for breakfast, lunch, or dinner to keep you energized throughout the day.