Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a robust sandwich featuring smoky BBQ glazed tempeh paired with a vibrant, crunchy cabbage slaw, all nestled between hearty whole-grain bread slices. Each bite delivers a satisfying mix of textures and flavors, balancing savory, tangy, and fresh elements perfect for a nutritious meal.

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NUTRITION

437kcal
Protein
33.3g
Fat
17.5g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

100g Tempeh

2 slices Whole Grain Bread

1 tbsp BBQ Sauce

1 cup shredded Cabbage

1/4 cup shredded Carrot

1 tsp Olive Oil

1 tsp Apple Cider Vinegar

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PREPARATION

  • 1

    Press the tempeh to remove excess moisture, then slice into thin strips.

  • 2

    In a pan over medium heat, lightly sear the tempeh strips until golden. Brush with BBQ sauce and cook for another 2-3 minutes on each side to enhance the smoky flavor.

  • 3

    In a bowl, combine shredded cabbage and carrots. Drizzle with olive oil and apple cider vinegar, and toss to evenly coat and soften the slaw.

  • 4

    Toast the whole grain bread slices until just crispy.

  • 5

    Assemble the sandwich by layering the BBQ-glazed tempeh onto one slice and topping with a generous heap of crunchy slaw, then cover with the second slice.

  • 6

    Serve immediately and enjoy the balance of smoky, tangy, and fresh flavors.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a robust sandwich featuring smoky BBQ glazed tempeh paired with a vibrant, crunchy cabbage slaw, all nestled between hearty whole-grain bread slices. Each bite delivers a satisfying mix of textures and flavors, balancing savory, tangy, and fresh elements perfect for a nutritious meal.

NUTRITION

437kcal
Protein
33.3g
Fat
17.5g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

100g Tempeh

2 slices Whole Grain Bread

1 tbsp BBQ Sauce

1 cup shredded Cabbage

1/4 cup shredded Carrot

1 tsp Olive Oil

1 tsp Apple Cider Vinegar

PREPARATION

  • 1

    Press the tempeh to remove excess moisture, then slice into thin strips.

  • 2

    In a pan over medium heat, lightly sear the tempeh strips until golden. Brush with BBQ sauce and cook for another 2-3 minutes on each side to enhance the smoky flavor.

  • 3

    In a bowl, combine shredded cabbage and carrots. Drizzle with olive oil and apple cider vinegar, and toss to evenly coat and soften the slaw.

  • 4

    Toast the whole grain bread slices until just crispy.

  • 5

    Assemble the sandwich by layering the BBQ-glazed tempeh onto one slice and topping with a generous heap of crunchy slaw, then cover with the second slice.

  • 6

    Serve immediately and enjoy the balance of smoky, tangy, and fresh flavors.