Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Enjoy a vibrant plate featuring tender salmon with a sweet and zesty honey-ginger glaze, perfectly complemented by a medley of crisp sesame-infused vegetables. The dish offers a balanced interplay of flavors and textures, making it an appetizing choice for a nutritious dinner.

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NUTRITION

376kcal
Protein
40.2g
Fat
14.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Honey

1 tsp Fresh Ginger, grated

1 tbsp Low-sodium Soy Sauce

0.5 tsp Sesame Oil

1 cup Broccoli Florets

0.5 cup Snap Peas

0.5 cup Red Bell Pepper, julienned

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F or heat a non-stick skillet over medium heat.

  • 2

    In a small bowl, mix the honey, freshly grated ginger, and low-sodium soy sauce to form the glaze.

  • 3

    Place the salmon fillet on a lined baking tray or in the skillet, and generously brush the glaze over the top.

  • 4

    For oven cooking, bake the salmon for 12-15 minutes until it flakes easily with a fork. If using a skillet, cook for about 4-5 minutes per side on medium-high heat.

  • 5

    Meanwhile, in another pan, add sesame oil and lightly stir-fry the broccoli, snap peas, and red bell pepper for 3-4 minutes until they are vibrant and tender-crisp.

  • 6

    Once the salmon is cooked, plate it alongside the stir-fried vegetables and drizzle any remaining glaze over the top.

  • 7

    Finish by sprinkling sesame seeds over the vegetables and salmon, then serve immediately.

Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Enjoy a vibrant plate featuring tender salmon with a sweet and zesty honey-ginger glaze, perfectly complemented by a medley of crisp sesame-infused vegetables. The dish offers a balanced interplay of flavors and textures, making it an appetizing choice for a nutritious dinner.

NUTRITION

376kcal
Protein
40.2g
Fat
14.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Honey

1 tsp Fresh Ginger, grated

1 tbsp Low-sodium Soy Sauce

0.5 tsp Sesame Oil

1 cup Broccoli Florets

0.5 cup Snap Peas

0.5 cup Red Bell Pepper, julienned

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F or heat a non-stick skillet over medium heat.

  • 2

    In a small bowl, mix the honey, freshly grated ginger, and low-sodium soy sauce to form the glaze.

  • 3

    Place the salmon fillet on a lined baking tray or in the skillet, and generously brush the glaze over the top.

  • 4

    For oven cooking, bake the salmon for 12-15 minutes until it flakes easily with a fork. If using a skillet, cook for about 4-5 minutes per side on medium-high heat.

  • 5

    Meanwhile, in another pan, add sesame oil and lightly stir-fry the broccoli, snap peas, and red bell pepper for 3-4 minutes until they are vibrant and tender-crisp.

  • 6

    Once the salmon is cooked, plate it alongside the stir-fried vegetables and drizzle any remaining glaze over the top.

  • 7

    Finish by sprinkling sesame seeds over the vegetables and salmon, then serve immediately.