Name: Grilled Steak with Brown Rice, Roasted Tomatoes & Yogurt Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Top Sirloin Steak; 1/2 cup cooked Brown Rice; 1 cup roasted Cherry Tomatoes; 1/2 cup Plain Nonfat Greek Yogurt; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Steak with Brown Rice, Roasted Tomatoes & Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Brown Rice, Roasted Tomatoes & Yogurt Drizzle

Savor a balanced lunch featuring a perfectly grilled lean steak paired with nutty brown rice and sweet, roasted cherry tomatoes. A refreshing drizzle of plain Greek yogurt ties the flavors together, offering a satisfying and wholesome meal.

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NUTRITION

Protein

36.8g

Fat

15.7g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

1/2 cup cooked Brown Rice

1 cup roasted Cherry Tomatoes

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 400°F for roasting tomatoes.
2
Season the steak generously with salt and pepper.
3
Place the steak on the grill and cook for about 4-5 minutes per side for medium-rare (adjust cooking time based on preferred doneness).
4
While the steak is grilling, toss the cherry tomatoes with olive oil, salt, and pepper on a baking sheet.
5
Roast the tomatoes in the preheated oven for 10-12 minutes until they soften and begin to caramelize.
6
Heat the cooked brown rice if needed, or serve at room temperature.
7
Plate the brown rice, place the grilled steak on top or beside it, and add the roasted tomatoes.
8
Finish with a drizzle of plain nonfat Greek yogurt over the steak or serve it on the side as a cool, tangy dip.