Egg White Scramble with Chicken Breast and Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Breast and Sautéed Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Breast and Sautéed Tomatoes

A bright and savory breakfast scramble featuring fluffy egg whites, tender chicken breast, and juicy sautéed tomatoes, served with a side of cool plain yogurt and a hint of creamy avocado. This dish balances lean protein with heart-healthy fats for a delicious start to your day.

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NUTRITION

396kcal
Protein
35g
Fat
23.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1.5 oz chicken breast (approx. 42.5g)

1 medium tomato

1.25 tbsp olive oil

1/4 cup plain nonfat yogurt

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Add the chicken to the skillet and sauté until cooked through, about 3-4 minutes.

  • 4

    Dice the tomato and add it to the skillet with the chicken, cooking for an additional 2 minutes until the tomatoes begin to soften.

  • 5

    Pour in the egg whites and gently scramble with the chicken and tomatoes, cooking until the egg whites are just set.

  • 6

    Meanwhile, portion the plain nonfat yogurt into a small bowl and top with diced avocado.

  • 7

    Plate the egg white scramble and serve alongside the yogurt-avocado mixture, enjoying a balanced blend of warm and cool flavors.

Egg White Scramble with Chicken Breast and Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Breast and Sautéed Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Breast and Sautéed Tomatoes

A bright and savory breakfast scramble featuring fluffy egg whites, tender chicken breast, and juicy sautéed tomatoes, served with a side of cool plain yogurt and a hint of creamy avocado. This dish balances lean protein with heart-healthy fats for a delicious start to your day.

NUTRITION

396kcal
Protein
35g
Fat
23.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1.5 oz chicken breast (approx. 42.5g)

1 medium tomato

1.25 tbsp olive oil

1/4 cup plain nonfat yogurt

1/4 medium avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Add the chicken to the skillet and sauté until cooked through, about 3-4 minutes.

  • 4

    Dice the tomato and add it to the skillet with the chicken, cooking for an additional 2 minutes until the tomatoes begin to soften.

  • 5

    Pour in the egg whites and gently scramble with the chicken and tomatoes, cooking until the egg whites are just set.

  • 6

    Meanwhile, portion the plain nonfat yogurt into a small bowl and top with diced avocado.

  • 7

    Plate the egg white scramble and serve alongside the yogurt-avocado mixture, enjoying a balanced blend of warm and cool flavors.