Seared Chicken Breast with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Rice and Steamed Broccoli

Enjoy a perfectly balanced dinner featuring a tender seared chicken breast seasoned with herbs, paired with fragrant herb-infused rice and crisp, steamed broccoli lightly finished with a drizzle of olive oil. This dish offers a satisfying blend of lean protein, wholesome grains, and nutrient-packed vegetables for a deliciously clean eating experience.

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NUTRITION

422kcal
Protein
45.1g
Fat
12.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Breast

1/3 cup cooked White Rice

1 cup steamed Broccoli

1/2 tbsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt, pepper, and a portion of the mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 5-6 minutes per side until fully cooked and nicely browned. Let rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the herb rice by gently stirring the cooked rice with the remaining fresh herbs and a pinch of salt to infuse flavor.

  • 4

    Steam the broccoli until tender but still crisp, approximately 4-5 minutes. Once steamed, drizzle with 1/2 tablespoon of olive oil and a pinch of salt.

  • 5

    Plate the sliced chicken breast alongside a serving of herb rice and steamed broccoli. Serve immediately and enjoy your balanced, flavorful meal.

Seared Chicken Breast with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Rice and Steamed Broccoli

Enjoy a perfectly balanced dinner featuring a tender seared chicken breast seasoned with herbs, paired with fragrant herb-infused rice and crisp, steamed broccoli lightly finished with a drizzle of olive oil. This dish offers a satisfying blend of lean protein, wholesome grains, and nutrient-packed vegetables for a deliciously clean eating experience.

NUTRITION

422kcal
Protein
45.1g
Fat
12.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Breast

1/3 cup cooked White Rice

1 cup steamed Broccoli

1/2 tbsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt, pepper, and a portion of the mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 5-6 minutes per side until fully cooked and nicely browned. Let rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the herb rice by gently stirring the cooked rice with the remaining fresh herbs and a pinch of salt to infuse flavor.

  • 4

    Steam the broccoli until tender but still crisp, approximately 4-5 minutes. Once steamed, drizzle with 1/2 tablespoon of olive oil and a pinch of salt.

  • 5

    Plate the sliced chicken breast alongside a serving of herb rice and steamed broccoli. Serve immediately and enjoy your balanced, flavorful meal.