Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a deliciously crisp waffle crafted with almond flour, egg whites, and whey protein, perfectly paired with a warm, tangy berry compote. This recipe blends nutty flavors and a protein boost to sustain you through your day.

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NUTRITION

520kcal
Protein
46g
Fat
25.4g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~37g)

3 large Egg Whites (~99g)

1 Whole Egg (~50g)

1/3 cup Unsweetened Almond Milk (~80g)

1 tsp Vanilla Extract (~4g)

1 tsp Baking Powder (~4g)

Pinch of Salt (~0.5g)

1 scoop Whey Protein Powder (~30g)

1/2 cup Mixed Berries (~75g)

1 tsp Honey (~7g)

1 tsp Lemon Juice (~5g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, whey protein powder, baking powder, and a pinch of salt.

  • 2

    Separate the egg whites from one whole egg, then add them to the dry ingredients along with the whole egg.

  • 3

    Pour in the unsweetened almond milk and vanilla extract, stirring until a smooth batter forms.

  • 4

    Preheat your waffle iron according to manufacturer instructions and lightly grease it if necessary.

  • 5

    Pour the batter into the waffle iron and cook until the waffles are golden and firm to the touch, about 4-5 minutes.

  • 6

    While the waffles cook, prepare the berry compote by combining the mixed berries, honey, and lemon juice in a small saucepan.

  • 7

    Heat the compote over medium-low heat just until the berries soften slightly and release their juices, about 3 minutes.

  • 8

    Serve the hot waffles topped with warm berry compote and enjoy immediately.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a deliciously crisp waffle crafted with almond flour, egg whites, and whey protein, perfectly paired with a warm, tangy berry compote. This recipe blends nutty flavors and a protein boost to sustain you through your day.

NUTRITION

520kcal
Protein
46g
Fat
25.4g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~37g)

3 large Egg Whites (~99g)

1 Whole Egg (~50g)

1/3 cup Unsweetened Almond Milk (~80g)

1 tsp Vanilla Extract (~4g)

1 tsp Baking Powder (~4g)

Pinch of Salt (~0.5g)

1 scoop Whey Protein Powder (~30g)

1/2 cup Mixed Berries (~75g)

1 tsp Honey (~7g)

1 tsp Lemon Juice (~5g)

PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, whey protein powder, baking powder, and a pinch of salt.

  • 2

    Separate the egg whites from one whole egg, then add them to the dry ingredients along with the whole egg.

  • 3

    Pour in the unsweetened almond milk and vanilla extract, stirring until a smooth batter forms.

  • 4

    Preheat your waffle iron according to manufacturer instructions and lightly grease it if necessary.

  • 5

    Pour the batter into the waffle iron and cook until the waffles are golden and firm to the touch, about 4-5 minutes.

  • 6

    While the waffles cook, prepare the berry compote by combining the mixed berries, honey, and lemon juice in a small saucepan.

  • 7

    Heat the compote over medium-low heat just until the berries soften slightly and release their juices, about 3 minutes.

  • 8

    Serve the hot waffles topped with warm berry compote and enjoy immediately.