Name: Herb-Grilled Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 leaves Butterhead Lettuce; 1 medium Tomato; 1/4 cup diced Red Bell Pepper; 1 tbsp Fresh Herb Mix; 1 tsp Dijon Mustard; 2 tsp Olive Oil; 1/4 medium Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Enjoy a fresh, light wrap featuring tender herb-grilled chicken nestled in crisp lettuce leaves, accented with vibrant red bell pepper, juicy tomato, and a creamy avocado drizzle. The blend of aromatic herbs, tangy Dijon mustard, and a touch of olive oil creates a zesty dressing that elevates this wrap into a balanced and satisfying meal.

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NUTRITION

Protein

38.6g

Fat

20.8g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 leaves Butterhead Lettuce

1 medium Tomato

1/4 cup diced Red Bell Pepper

1 tbsp Fresh Herb Mix

1 tsp Dijon Mustard

2 tsp Olive Oil

1/4 medium Avocado

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Pat the chicken breast dry and season with freshly chopped herbs, salt, and pepper.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, wash and pat dry the lettuce leaves. Dice the tomato and red bell pepper, then chop the fresh herbs.
5
In a small bowl, whisk together Dijon mustard and olive oil to form a light dressing.
6
Slice the grilled chicken into strips and lay them on top of the lettuce leaves.
7
Top with diced tomato, red bell pepper, and drizzle with the dressing.
8
Finish by adding thin slices of avocado on top. Roll or fold the lettuce around the fillings and serve immediately.