Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble bursting with fresh flavors and a protein boost. This dish combines tender egg whites with nutrient-dense spinach and tangy feta cheese, all lightly sautéed in olive oil for a subtle richness—perfect for a healthful, balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

316kcal
Protein
42.2g
Fat
12.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 teaspoon extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook undisturbed for a minute until they begin to set.

  • 4

    Gently stir the mixture with a spatula to create soft curds.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and continue to scramble until the eggs are cooked through, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble bursting with fresh flavors and a protein boost. This dish combines tender egg whites with nutrient-dense spinach and tangy feta cheese, all lightly sautéed in olive oil for a subtle richness—perfect for a healthful, balanced meal any time of day.

NUTRITION

316kcal
Protein
42.2g
Fat
12.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook undisturbed for a minute until they begin to set.

  • 4

    Gently stir the mixture with a spatula to create soft curds.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and continue to scramble until the eggs are cooked through, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.