Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

A velvety, protein-packed spin on the classic dip, featuring nonfat Greek yogurt, tender spinach, and tangy artichoke hearts. Perfect for a light meal or as an appetizer, this dish offers a creamy texture and a burst of flavors with garlic and herbs, making it a satisfying option for any time of the day.

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NUTRITION

367kcal
Protein
42.5g
Fat
9.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Cooked Spinach (180g)

1/2 cup Artichoke Hearts (120g)

1/2 cup Part-Skim Mozzarella Cheese (56g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 350°F.

  • 2

    In a medium bowl, combine the nonfat Greek yogurt, cooked spinach, chopped artichoke hearts, and part-skim mozzarella cheese.

  • 3

    Stir in the garlic powder and dried oregano, then season with salt and pepper to taste.

  • 4

    Transfer the mixture to an oven-safe baking dish, smoothing out the top.

  • 5

    Bake for 15-18 minutes, or until the dip is warmed through and the cheese is slightly melted and bubbly.

  • 6

    Remove from the oven and let it cool for a few minutes before serving as a dip with fresh veggies or whole grain crackers.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

A velvety, protein-packed spin on the classic dip, featuring nonfat Greek yogurt, tender spinach, and tangy artichoke hearts. Perfect for a light meal or as an appetizer, this dish offers a creamy texture and a burst of flavors with garlic and herbs, making it a satisfying option for any time of the day.

NUTRITION

367kcal
Protein
42.5g
Fat
9.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Cooked Spinach (180g)

1/2 cup Artichoke Hearts (120g)

1/2 cup Part-Skim Mozzarella Cheese (56g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 350°F.

  • 2

    In a medium bowl, combine the nonfat Greek yogurt, cooked spinach, chopped artichoke hearts, and part-skim mozzarella cheese.

  • 3

    Stir in the garlic powder and dried oregano, then season with salt and pepper to taste.

  • 4

    Transfer the mixture to an oven-safe baking dish, smoothing out the top.

  • 5

    Bake for 15-18 minutes, or until the dip is warmed through and the cheese is slightly melted and bubbly.

  • 6

    Remove from the oven and let it cool for a few minutes before serving as a dip with fresh veggies or whole grain crackers.