Creamy Greek Yogurt Buffalo Chicken Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Buffalo Chicken Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Buffalo Chicken Dip

A tangy, creamy buffalo chicken dip that blends lean chicken with nonfat Greek yogurt, light cream cheese, and a kick of buffalo sauce, rounded out with reduced fat cheddar for extra flavor. Perfect as a dip or a light meal, it offers a savory balance of protein and zest, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

443kcal
Protein
51.2g
Fat
19.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

2 oz Low-Fat Cream Cheese

2 tbsp Buffalo Sauce

1/4 cup Reduced Fat Shredded Cheddar

1/2 tsp Garlic Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the chicken breast by either boiling or baking until fully cooked, then shred or dice into small pieces.

  • 3

    In a large bowl, combine the nonfat Greek yogurt, low-fat cream cheese, and buffalo sauce. Mix until smooth and well blended.

  • 4

    Fold in the shredded chicken and reduced fat shredded cheddar until evenly distributed.

  • 5

    Season with garlic powder and a pinch of salt, adjusting to taste.

  • 6

    Transfer the mixture into a small baking dish and bake for 15-20 minutes until the dip is warm and the cheese is slightly melted.

  • 7

    Let it cool for a few minutes before serving with fresh veggies, whole grain crackers, or as a spread over toast.

Creamy Greek Yogurt Buffalo Chicken Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Buffalo Chicken Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Buffalo Chicken Dip

A tangy, creamy buffalo chicken dip that blends lean chicken with nonfat Greek yogurt, light cream cheese, and a kick of buffalo sauce, rounded out with reduced fat cheddar for extra flavor. Perfect as a dip or a light meal, it offers a savory balance of protein and zest, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

443kcal
Protein
51.2g
Fat
19.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

2 oz Low-Fat Cream Cheese

2 tbsp Buffalo Sauce

1/4 cup Reduced Fat Shredded Cheddar

1/2 tsp Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the chicken breast by either boiling or baking until fully cooked, then shred or dice into small pieces.

  • 3

    In a large bowl, combine the nonfat Greek yogurt, low-fat cream cheese, and buffalo sauce. Mix until smooth and well blended.

  • 4

    Fold in the shredded chicken and reduced fat shredded cheddar until evenly distributed.

  • 5

    Season with garlic powder and a pinch of salt, adjusting to taste.

  • 6

    Transfer the mixture into a small baking dish and bake for 15-20 minutes until the dip is warm and the cheese is slightly melted.

  • 7

    Let it cool for a few minutes before serving with fresh veggies, whole grain crackers, or as a spread over toast.