Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a side of roasted broccoli drizzled with a hint of olive oil. This dish is both nutritious and delicious, providing a balanced meal for a protein-packed lunch.

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NUTRITION

Protein

43g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat the oven to 425°F and toss broccoli with olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.
6
Prepare the quinoa as per package instructions, typically simmering in water until fluffy.
7
Plate the grilled chicken with a serving of cooked quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!