YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash
Enjoy a balanced dinner featuring juicy seared turkey patties paired with a creamy sweet potato mash and crisp steamed green beans. Seasoned simply with salt, pepper, and garlic powder, this dish delivers a perfect blend of lean protein, wholesome carbohydrates, and vibrant veggies, making it a delicious and nutritious choice for your dinner.
INGREDIENTS
7 oz Ground Turkey (93% lean)
1 small Sweet Potato
1 cup Green Beans
1 tsp Olive Oil
Pinch of Salt
Pinch of Pepper
Pinch of Garlic Powder
PREPARATION
Preheat a non-stick skillet over medium-high heat.
In a mixing bowl, season the ground turkey with a pinch of salt, pepper, and garlic powder. Form the turkey into two evenly sized patties.
Lightly oil the skillet with half a teaspoon of olive oil and sear the patties for about 4-5 minutes per side, or until fully cooked through and lightly browned.
While the patties are cooking, peel and dice the sweet potato into small cubes. Steam the sweet potato cubes until they are soft, about 10-12 minutes.
Once steamed, mash the sweet potato with a fork until smooth. If desired, mix in a pinch of salt for taste.
Steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender crisp.
Drizzle the remaining half teaspoon of olive oil over the steamed green beans and toss lightly with a pinch of salt and pepper.
Plate the turkey patties alongside a serving of sweet potato mash and steamed green beans. Serve warm and enjoy!