Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna Steak; 1/2 cup cooked Brown Rice; 1/4 cup shelled Edamame; 1/2 medium Cucumber; 1/2 medium Carrot; 1 tbsp Sesame Seeds; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant rice bowl featuring seared sesame-crusted tuna served atop a bed of nutty brown rice and crisp, fresh vegetables. The harmonious blend of textures, flavors, and colors creates a meal that's both satisfying and wholesome.

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NUTRITION

Protein

37.7g

Fat

13.1g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/2 medium Cucumber

1/2 medium Carrot

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Pat the tuna steak dry and season lightly with a pinch of salt if desired. Spread the sesame seeds evenly on a plate.
2
Press the tuna onto the sesame seeds to form a crust on both sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or adjust time to your preferred level of doneness.
4
While the tuna cooks, prepare the rice bowl by placing the cooked brown rice in a bowl. Arrange sliced cucumber, julienned carrot, and edamame over the rice.
5
Slice the seared tuna thinly and layer it on top of the vegetables and rice.
6
Drizzle the low-sodium soy sauce over the bowl for extra flavor. Enjoy immediately.