Name: Silky Greek Yogurt Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180 grams Nonfat Greek Yogurt (plain); 27 grams Vanilla Whey Protein Isolate (approximately 0.9 scoop); 1/2 cup Mixed Fresh Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey; 1/4 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

Indulge in this delightfully smooth and tangy dessert that combines velvety nonfat Greek yogurt with a hint of vanilla whey protein, lightly sweetened with a touch of honey and enriched with nutrient-packed chia seeds. Topped with a vibrant medley of fresh berries, this mousse delivers a refreshing finish perfect for satisfying your sweet cravings while keeping your macros in balance.

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NUTRITION

Protein

42.1g

Fat

5.2g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

180 grams Nonfat Greek Yogurt (plain)

27 grams Vanilla Whey Protein Isolate (approximately 0.9 scoop)

1/2 cup Mixed Fresh Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

1/4 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and vanilla extract. Stir well to combine.
2
Mix in the vanilla whey protein isolate gradually until fully incorporated, ensuring a smooth texture.
3
Fold in the mixed fresh berries gently to distribute evenly through the mousse.
4
Sprinkle the chia seeds over the mixture and stir lightly to combine.
5
Drizzle in the teaspoon of honey and mix until the mousse is uniformly sweetened.
6
Refrigerate the mousse for at least 1 hour to allow the chia seeds to swell and the flavors to meld.
7
Serve chilled and enjoy a light, creamy dessert that's both satisfying and perfectly balanced.