Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with lean turkey and fresh spinach, paired with a perfectly roasted sweet potato lightly drizzled with olive oil for a delicious kick.

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NUTRITION

375kcal
Protein
33.2g
Fat
15.3g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 ounces Turkey Breast (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1 medium Sweet Potato (approx. 114g)

1 tablespoon Olive Oil (approx. 13.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato and pierce it with a fork. Roast it in the oven directly on the rack for about 45 minutes or until tender. Alternatively, dice the sweet potato into cubes, toss with half the olive oil, salt, and pepper, and roast on a baking sheet for about 25 minutes at 425°F.

  • 3

    While the sweet potato is roasting, heat a non-stick pan over medium heat with the remaining olive oil.

  • 4

    Add the turkey breast (diced if preferred) to the pan and sauté for 2-3 minutes until just warmed.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the egg whites to cook and the spinach to wilt, about 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Once the sweet potato is roasted, serve it on the side with the turkey and egg white scramble.

  • 8

    Enjoy your nutritious and balanced breakfast!

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with lean turkey and fresh spinach, paired with a perfectly roasted sweet potato lightly drizzled with olive oil for a delicious kick.

NUTRITION

375kcal
Protein
33.2g
Fat
15.3g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 ounces Turkey Breast (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1 medium Sweet Potato (approx. 114g)

1 tablespoon Olive Oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato and pierce it with a fork. Roast it in the oven directly on the rack for about 45 minutes or until tender. Alternatively, dice the sweet potato into cubes, toss with half the olive oil, salt, and pepper, and roast on a baking sheet for about 25 minutes at 425°F.

  • 3

    While the sweet potato is roasting, heat a non-stick pan over medium heat with the remaining olive oil.

  • 4

    Add the turkey breast (diced if preferred) to the pan and sauté for 2-3 minutes until just warmed.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the egg whites to cook and the spinach to wilt, about 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Once the sweet potato is roasted, serve it on the side with the turkey and egg white scramble.

  • 8

    Enjoy your nutritious and balanced breakfast!