Seared Salmon Fillet with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon Herb Rice

Enjoy a vibrant dinner featuring a perfectly seared 6 oz salmon fillet with a crispy, flavorful skin, paired with tender steamed broccoli and a zesty lemon herb-infused brown rice. This balanced meal brings a fresh burst of citrus and aromatic herbs to elevate the natural richness of the salmon.

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NUTRITION

505kcal
Protein
40.3g
Fat
22.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Brown Rice

0.25 tsp Olive Oil

1/4 Lemon (zest and juice)

2 tbsp Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Sear the salmon skin-side down in the skillet for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a small pot, warm the cooked brown rice with olive oil, then stir in lemon zest, lemon juice, and chopped fresh herbs.

  • 6

    Plate the salmon with a side of steamed broccoli and a serving of the lemon herb rice, and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon Herb Rice

Enjoy a vibrant dinner featuring a perfectly seared 6 oz salmon fillet with a crispy, flavorful skin, paired with tender steamed broccoli and a zesty lemon herb-infused brown rice. This balanced meal brings a fresh burst of citrus and aromatic herbs to elevate the natural richness of the salmon.

NUTRITION

505kcal
Protein
40.3g
Fat
22.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Brown Rice

0.25 tsp Olive Oil

1/4 Lemon (zest and juice)

2 tbsp Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Sear the salmon skin-side down in the skillet for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a small pot, warm the cooked brown rice with olive oil, then stir in lemon zest, lemon juice, and chopped fresh herbs.

  • 6

    Plate the salmon with a side of steamed broccoli and a serving of the lemon herb rice, and enjoy your balanced dinner.