Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a hearty twist on classic mac & cheese using tender cauliflower florets as the pasta base, complemented by succulent chicken breast, sharp cheddar, and a touch of creamy Greek yogurt. A nutritional powerhouse that delivers a satisfying balance of protein, flavor, and a creamy, indulgent sauce for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
48.7g
Fat
21.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup chopped Cauliflower (approx. 150g)

1/2 cup shredded Sharp Cheddar Cheese

1/4 cup Non-Fat Plain Greek Yogurt

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the chopped cauliflower until tender, about 6-8 minutes, then drain well.

  • 3

    In a medium bowl, gently toss the steamed cauliflower with garlic powder, smoked paprika, salt, and pepper.

  • 4

    Dice or shred the pre-cooked chicken breast into bite-size pieces.

  • 5

    In a separate small bowl, combine the shredded sharp cheddar with the Greek yogurt to form a creamy sauce.

  • 6

    Mix the chicken and cauliflower in an oven-safe dish and stir in the cheese-yogurt sauce until evenly coated.

  • 7

    Bake in the preheated oven for 10-12 minutes until the sauce is bubbly and the flavors meld together.

  • 8

    Remove from the oven, taste for seasoning adjustments, and serve warm.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a hearty twist on classic mac & cheese using tender cauliflower florets as the pasta base, complemented by succulent chicken breast, sharp cheddar, and a touch of creamy Greek yogurt. A nutritional powerhouse that delivers a satisfying balance of protein, flavor, and a creamy, indulgent sauce for any time of the day.

NUTRITION

433kcal
Protein
48.7g
Fat
21.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup chopped Cauliflower (approx. 150g)

1/2 cup shredded Sharp Cheddar Cheese

1/4 cup Non-Fat Plain Greek Yogurt

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the chopped cauliflower until tender, about 6-8 minutes, then drain well.

  • 3

    In a medium bowl, gently toss the steamed cauliflower with garlic powder, smoked paprika, salt, and pepper.

  • 4

    Dice or shred the pre-cooked chicken breast into bite-size pieces.

  • 5

    In a separate small bowl, combine the shredded sharp cheddar with the Greek yogurt to form a creamy sauce.

  • 6

    Mix the chicken and cauliflower in an oven-safe dish and stir in the cheese-yogurt sauce until evenly coated.

  • 7

    Bake in the preheated oven for 10-12 minutes until the sauce is bubbly and the flavors meld together.

  • 8

    Remove from the oven, taste for seasoning adjustments, and serve warm.