Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Savor the smoky, spicy flavors of these hearty black bean quinoa burgers, accented with a tangy kick of chipotle and fresh vegetables. Perfectly balanced in texture and taste, these burgers bring a satisfying bite with each mouthful, ideal for a nutritious breakfast, lunch, or dinner.

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NUTRITION

591kcal
Protein
40.3g
Fat
11.2g
Carbs
87.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/2 cup cooked Quinoa

1 large Egg

1/4 cup Rolled Oats

2 tbsp Unflavored Protein Powder

1 tbsp Chipotle Pepper in Adobo Sauce

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Red Onion

1/4 cup chopped Fresh Cilantro

1/2 tsp Ground Cumin

1 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans with a fork until moderately smooth, leaving some texture.

  • 2

    Stir in the cooked quinoa, lightly beaten egg, rolled oats, and unflavored protein powder until well combined.

  • 3

    Mix in the chipotle pepper, chopped red bell pepper, red onion, and cilantro.

  • 4

    Add ground cumin, smoked paprika, garlic powder, salt, and pepper. Stir thoroughly to distribute the spices evenly.

  • 5

    Form the mixture into 4 evenly sized patties.

  • 6

    Heat a nonstick skillet over medium heat. Lightly spray or brush with a small amount of oil.

  • 7

    Cook the patties for 4-5 minutes on each side, until they become crispy on the outside and heated through.

  • 8

    Serve warm as a satisfying breakfast, lunch, or dinner option, optionally topped with avocado or a squeeze of lime.

Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Savor the smoky, spicy flavors of these hearty black bean quinoa burgers, accented with a tangy kick of chipotle and fresh vegetables. Perfectly balanced in texture and taste, these burgers bring a satisfying bite with each mouthful, ideal for a nutritious breakfast, lunch, or dinner.

NUTRITION

591kcal
Protein
40.3g
Fat
11.2g
Carbs
87.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/2 cup cooked Quinoa

1 large Egg

1/4 cup Rolled Oats

2 tbsp Unflavored Protein Powder

1 tbsp Chipotle Pepper in Adobo Sauce

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Red Onion

1/4 cup chopped Fresh Cilantro

1/2 tsp Ground Cumin

1 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans with a fork until moderately smooth, leaving some texture.

  • 2

    Stir in the cooked quinoa, lightly beaten egg, rolled oats, and unflavored protein powder until well combined.

  • 3

    Mix in the chipotle pepper, chopped red bell pepper, red onion, and cilantro.

  • 4

    Add ground cumin, smoked paprika, garlic powder, salt, and pepper. Stir thoroughly to distribute the spices evenly.

  • 5

    Form the mixture into 4 evenly sized patties.

  • 6

    Heat a nonstick skillet over medium heat. Lightly spray or brush with a small amount of oil.

  • 7

    Cook the patties for 4-5 minutes on each side, until they become crispy on the outside and heated through.

  • 8

    Serve warm as a satisfying breakfast, lunch, or dinner option, optionally topped with avocado or a squeeze of lime.