Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a vibrant twist on a classic buffalo dish with crispy baked chicken coated in tangy buffalo sauce, nestled in crisp lettuce leaves with a refreshing crunch of celery and a sprinkle of blue cheese. This dish delivers satisfying texture and bold flavor, perfect for a balanced meal that leaves you feeling energized.

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NUTRITION

323kcal
Protein
43.3g
Fat
7.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 tablespoons Buffalo Sauce

Approximately 1/16 cup Whole Wheat Breadcrumbs

3 Romaine Lettuce Leaves

2 Celery Sticks

1 tablespoon Blue Cheese Crumbles

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    In a shallow dish, combine the buffalo sauce and whole wheat breadcrumbs.

  • 4

    Coat the chicken breast evenly by dipping it first in the buffalo sauce and then pressing it into the breadcrumbs until fully covered.

  • 5

    Place the breaded chicken on the prepared baking sheet. Bake in the preheated oven for 18-22 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 6

    While the chicken is baking, separate and wash the romaine lettuce leaves. Arrange them on a plate as a base for the wrap.

  • 7

    Slice the crispy chicken into strips once it’s done and slightly cooled.

  • 8

    Assemble the wrap by placing chicken strips on the lettuce leaves, add celery sticks for crunch, and sprinkle lightly with blue cheese crumbles.

  • 9

    Drizzle a little extra buffalo sauce over the top if desired, then roll or fold the lettuce around the filling and serve immediately.

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a vibrant twist on a classic buffalo dish with crispy baked chicken coated in tangy buffalo sauce, nestled in crisp lettuce leaves with a refreshing crunch of celery and a sprinkle of blue cheese. This dish delivers satisfying texture and bold flavor, perfect for a balanced meal that leaves you feeling energized.

NUTRITION

323kcal
Protein
43.3g
Fat
7.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 tablespoons Buffalo Sauce

Approximately 1/16 cup Whole Wheat Breadcrumbs

3 Romaine Lettuce Leaves

2 Celery Sticks

1 tablespoon Blue Cheese Crumbles

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    In a shallow dish, combine the buffalo sauce and whole wheat breadcrumbs.

  • 4

    Coat the chicken breast evenly by dipping it first in the buffalo sauce and then pressing it into the breadcrumbs until fully covered.

  • 5

    Place the breaded chicken on the prepared baking sheet. Bake in the preheated oven for 18-22 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 6

    While the chicken is baking, separate and wash the romaine lettuce leaves. Arrange them on a plate as a base for the wrap.

  • 7

    Slice the crispy chicken into strips once it’s done and slightly cooled.

  • 8

    Assemble the wrap by placing chicken strips on the lettuce leaves, add celery sticks for crunch, and sprinkle lightly with blue cheese crumbles.

  • 9

    Drizzle a little extra buffalo sauce over the top if desired, then roll or fold the lettuce around the filling and serve immediately.