Hearty Vegetable Lentil Soup with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Soup with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Soup with Fresh Herbs

Savor a warming bowl of hearty vegetable lentil soup, brimming with tender lentils, crisp carrots, celery, and onions, enriched by the freshness of tomatoes, spinach, and fragrant herbs. This comforting soup is perfect for breakfast, lunch, or dinner, offering a balanced blend of flavor, texture, and wholesome nourishment.

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NUTRITION

502kcal
Protein
31.9g
Fat
6.5g
Carbs
80.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup dry Lentils (150g)

1 medium Carrot (61g)

1 Celery Stalk (40g)

0.5 medium Onion (55g)

0.5 cup Diced Tomatoes (123g)

1 cup Fresh Spinach, chopped (30g)

1 tsp Olive Oil (5g)

1 cup Low-Sodium Vegetable Broth (240g)

2 tbsp Fresh Herbs (10g total)

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PREPARATION

  • 1

    Rinse the dry lentils thoroughly and set aside.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the finely chopped onion, diced carrot, and chopped celery, and sauté until vegetables soften, about 3-4 minutes.

  • 3

    Stir in the rinsed lentils and cook for another minute to toast them lightly.

  • 4

    Add the diced tomatoes and vegetable broth to the pot. Bring the mixture to a simmer.

  • 5

    Toss in the fresh spinach and add the fresh herbs (parsley, thyme, and a bay leaf). Allow the soup to simmer gently for 25-30 minutes until the lentils are tender.

  • 6

    Season with salt and pepper to taste. Remove the bay leaf before serving.

  • 7

    Ladle into bowls and enjoy your hearty, nutritious soup.

Hearty Vegetable Lentil Soup with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Soup with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Soup with Fresh Herbs

Savor a warming bowl of hearty vegetable lentil soup, brimming with tender lentils, crisp carrots, celery, and onions, enriched by the freshness of tomatoes, spinach, and fragrant herbs. This comforting soup is perfect for breakfast, lunch, or dinner, offering a balanced blend of flavor, texture, and wholesome nourishment.

NUTRITION

502kcal
Protein
31.9g
Fat
6.5g
Carbs
80.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup dry Lentils (150g)

1 medium Carrot (61g)

1 Celery Stalk (40g)

0.5 medium Onion (55g)

0.5 cup Diced Tomatoes (123g)

1 cup Fresh Spinach, chopped (30g)

1 tsp Olive Oil (5g)

1 cup Low-Sodium Vegetable Broth (240g)

2 tbsp Fresh Herbs (10g total)

PREPARATION

  • 1

    Rinse the dry lentils thoroughly and set aside.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the finely chopped onion, diced carrot, and chopped celery, and sauté until vegetables soften, about 3-4 minutes.

  • 3

    Stir in the rinsed lentils and cook for another minute to toast them lightly.

  • 4

    Add the diced tomatoes and vegetable broth to the pot. Bring the mixture to a simmer.

  • 5

    Toss in the fresh spinach and add the fresh herbs (parsley, thyme, and a bay leaf). Allow the soup to simmer gently for 25-30 minutes until the lentils are tender.

  • 6

    Season with salt and pepper to taste. Remove the bay leaf before serving.

  • 7

    Ladle into bowls and enjoy your hearty, nutritious soup.