Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a delicate balance of seared salmon paired with crisp roasted broccoli and a light serving of quinoa. The dish features perfectly seared salmon with a slight golden crust, tender roasted broccoli seasoned to perfection, and nutty quinoa that ties the plate together for a satisfying, nutrient-dense dinner.

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NUTRITION

396kcal
Protein
37.5g
Fat
19.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/8 cup dry Quinoa

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper for the broccoli.

  • 2

    Season the broccoli with a drizzle of olive oil (optional), salt, and pepper, then toss to coat evenly.

  • 3

    Spread the broccoli on the baking sheet and roast in the oven for 15-20 minutes until edges are crispy and tender.

  • 4

    While the broccoli roasts, pat the salmon dry and season both sides with salt, pepper, and your favorite herbs.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until a golden crust forms and the salmon is just cooked through.

  • 6

    In a small saucepan, add the quinoa along with water (using a 1:2 quinoa-to-water ratio) and bring to a boil. Reduce heat and simmer covered for about 12-15 minutes until water is absorbed and the quinoa is fluffy.

  • 7

    Plate the dish by placing the seared salmon alongside the roasted broccoli and a small serving of quinoa. Serve with a wedge of lemon on the side for added brightness.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a delicate balance of seared salmon paired with crisp roasted broccoli and a light serving of quinoa. The dish features perfectly seared salmon with a slight golden crust, tender roasted broccoli seasoned to perfection, and nutty quinoa that ties the plate together for a satisfying, nutrient-dense dinner.

NUTRITION

396kcal
Protein
37.5g
Fat
19.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/8 cup dry Quinoa

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper for the broccoli.

  • 2

    Season the broccoli with a drizzle of olive oil (optional), salt, and pepper, then toss to coat evenly.

  • 3

    Spread the broccoli on the baking sheet and roast in the oven for 15-20 minutes until edges are crispy and tender.

  • 4

    While the broccoli roasts, pat the salmon dry and season both sides with salt, pepper, and your favorite herbs.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until a golden crust forms and the salmon is just cooked through.

  • 6

    In a small saucepan, add the quinoa along with water (using a 1:2 quinoa-to-water ratio) and bring to a boil. Reduce heat and simmer covered for about 12-15 minutes until water is absorbed and the quinoa is fluffy.

  • 7

    Plate the dish by placing the seared salmon alongside the roasted broccoli and a small serving of quinoa. Serve with a wedge of lemon on the side for added brightness.