Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and nourishing breakfast scramble featuring fluffy egg whites, vibrant spinach, and savory turkey bacon, all lightly sautéed in olive oil. This dish is perfect for a lean start to your day, balancing clean proteins with healthy fats for sustained energy.

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NUTRITION

300kcal
Protein
29.1g
Fat
18.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 slice turkey bacon (~28g)

1 cup raw spinach (~30g)

3.6 tsp olive oil (~16g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they start to set.

  • 4

    Crumble in the turkey bacon and continue to scramble gently until the egg whites are fully cooked and the flavors meld together.

  • 5

    Transfer the scramble onto a plate and serve warm for a nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and nourishing breakfast scramble featuring fluffy egg whites, vibrant spinach, and savory turkey bacon, all lightly sautéed in olive oil. This dish is perfect for a lean start to your day, balancing clean proteins with healthy fats for sustained energy.

NUTRITION

300kcal
Protein
29.1g
Fat
18.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 slice turkey bacon (~28g)

1 cup raw spinach (~30g)

3.6 tsp olive oil (~16g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they start to set.

  • 4

    Crumble in the turkey bacon and continue to scramble gently until the egg whites are fully cooked and the flavors meld together.

  • 5

    Transfer the scramble onto a plate and serve warm for a nutrient-packed breakfast.