Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor the rich flavors of lightly seasoned ground beef paired with nutritious quinoa, hearty black beans, and a vibrant mix of veggies, all topped with a refreshing nonfat Greek yogurt sauce. This bowl delivers a balanced fusion of textures and a satisfying taste experience perfect for a wholesome meal any time of day.

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NUTRITION

480kcal
Protein
39.2g
Fat
14.5g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Beef (85% Lean)

1/2 cup Cooked Quinoa

1/2 cup Black Beans

1 cup Mixed Vegetables (Bell Pepper & Spinach)

2 tbsp Nonfat Greek Yogurt

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the ground beef. Crumble the meat as it cooks.

  • 2

    Season the beef with cumin, chili powder, salt, and pepper. Stir well to ensure even coating.

  • 3

    Once the beef is nearly cooked through, add the mixed vegetables to the skillet and sauté until they are tender-crisp.

  • 4

    In a separate bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create the special sauce.

  • 5

    Assemble the bowl by layering the cooked quinoa at the base, followed by the seasoned beef and vegetable mixture, then topping with black beans.

  • 6

    Drizzle the special yogurt sauce over the bowl and serve immediately.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor the rich flavors of lightly seasoned ground beef paired with nutritious quinoa, hearty black beans, and a vibrant mix of veggies, all topped with a refreshing nonfat Greek yogurt sauce. This bowl delivers a balanced fusion of textures and a satisfying taste experience perfect for a wholesome meal any time of day.

NUTRITION

480kcal
Protein
39.2g
Fat
14.5g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Beef (85% Lean)

1/2 cup Cooked Quinoa

1/2 cup Black Beans

1 cup Mixed Vegetables (Bell Pepper & Spinach)

2 tbsp Nonfat Greek Yogurt

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the ground beef. Crumble the meat as it cooks.

  • 2

    Season the beef with cumin, chili powder, salt, and pepper. Stir well to ensure even coating.

  • 3

    Once the beef is nearly cooked through, add the mixed vegetables to the skillet and sauté until they are tender-crisp.

  • 4

    In a separate bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create the special sauce.

  • 5

    Assemble the bowl by layering the cooked quinoa at the base, followed by the seasoned beef and vegetable mixture, then topping with black beans.

  • 6

    Drizzle the special yogurt sauce over the bowl and serve immediately.