Baked Lentil-Vegetable Samosas with Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lentil-Vegetable Samosas with Mint Chutney

YOUR SOLIN GENERATED RECIPE

Baked Lentil-Vegetable Samosas with Mint Chutney

Enjoy these nutrient-packed, baked samosas filled with a hearty blend of lentils and mixed vegetables, spiced with traditional Indian seasonings and served with a refreshing mint chutney. Perfectly balanced for a light yet satisfying meal that complements your fitness goals.

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NUTRITION

585kcal
Protein
32.6g
Fat
2.1g
Carbs
109g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Cooked Lentils (260g)

1 cup Mixed Vegetables (150g)

1/3 cup Whole Wheat Dough (53g)

1 tsp assorted Spices (cumin, coriander, turmeric, salt, pepper)

2 tbsp Mint Chutney (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, gently mix the cooked lentils with the mixed vegetables. Add the spices and stir to combine well.

  • 3

    Roll out the whole wheat dough into a thin sheet on a lightly floured surface. Cut the dough into equal squares.

  • 4

    Place a spoonful of the lentil-vegetable mixture onto the center of each dough square. Fold the edges to form a triangle, sealing the edges by pressing gently.

  • 5

    Arrange the samosas on a baking sheet lined with parchment paper. Brush lightly with a small amount of water or olive oil to help with browning.

  • 6

    Bake for 20-25 minutes or until the samosas are golden and crisp.

  • 7

    Serve warm with a side of refreshing mint chutney.

Baked Lentil-Vegetable Samosas with Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lentil-Vegetable Samosas with Mint Chutney

YOUR SOLIN GENERATED RECIPE

Baked Lentil-Vegetable Samosas with Mint Chutney

Enjoy these nutrient-packed, baked samosas filled with a hearty blend of lentils and mixed vegetables, spiced with traditional Indian seasonings and served with a refreshing mint chutney. Perfectly balanced for a light yet satisfying meal that complements your fitness goals.

NUTRITION

585kcal
Protein
32.6g
Fat
2.1g
Carbs
109g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Cooked Lentils (260g)

1 cup Mixed Vegetables (150g)

1/3 cup Whole Wheat Dough (53g)

1 tsp assorted Spices (cumin, coriander, turmeric, salt, pepper)

2 tbsp Mint Chutney (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, gently mix the cooked lentils with the mixed vegetables. Add the spices and stir to combine well.

  • 3

    Roll out the whole wheat dough into a thin sheet on a lightly floured surface. Cut the dough into equal squares.

  • 4

    Place a spoonful of the lentil-vegetable mixture onto the center of each dough square. Fold the edges to form a triangle, sealing the edges by pressing gently.

  • 5

    Arrange the samosas on a baking sheet lined with parchment paper. Brush lightly with a small amount of water or olive oil to help with browning.

  • 6

    Bake for 20-25 minutes or until the samosas are golden and crisp.

  • 7

    Serve warm with a side of refreshing mint chutney.