Name: Herb-Grilled Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 leaves Romaine Lettuce; 1 serving Cucumber Slices (~100g); 1 serving Cherry Tomatoes (~50g); 1 quarter Avocado (~50g); 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Mixed Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Enjoy a light yet satisfying wrap featuring herb-marinated grilled chicken nestled in crisp lettuce leaves, accented by fresh cucumber, juicy cherry tomatoes, and a creamy hint of avocado, finished with a splash of lemon and olive oil dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.7g

Fat

13.6g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 leaves Romaine Lettuce

1 serving Cucumber Slices (~100g)

1 serving Cherry Tomatoes (~50g)

1 quarter Avocado (~50g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Mixed Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Begin by marinating the 5 oz chicken breast with 1 tsp olive oil, 1 tbsp lemon juice, and 1 tbsp of finely chopped mixed herbs. Allow the chicken to sit for about 15 minutes to absorb the flavors.
2
Preheat your grill or grill pan over medium-high heat. Grill the chicken for approximately 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C). Once done, let it rest for a few minutes before slicing.
3
While the chicken rests, prepare the wrap by washing and drying the romaine lettuce leaves, then arranging them on your plate.
4
Slice the grilled chicken into strips and distribute evenly over the lettuce leaves.
5
Top with cucumber slices, cherry tomatoes, and avocado quarters. Optionally, drizzle a little extra lemon juice for a zesty finish.
6
Fold the lettuce over the filling to form a wrap, and serve immediately.