Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared 6-ounce salmon, delicately steamed asparagus, and a creamy garlic mashed cauliflower. This plate brings together succulent fish, tender greens, and a flavorful, low-carb twist on comfort food, making for an exquisite, wholesome meal.

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NUTRITION

483kcal
Protein
42.5g
Fat
33.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through. Remove from the pan and let it rest.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Season with a pinch of salt.

  • 5

    In a microwave-safe bowl or on the stovetop, steam the cauliflower florets with garlic cloves until tender (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the remaining olive oil and unsweetened almond milk, and blend until smooth. Adjust salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared 6-ounce salmon, delicately steamed asparagus, and a creamy garlic mashed cauliflower. This plate brings together succulent fish, tender greens, and a flavorful, low-carb twist on comfort food, making for an exquisite, wholesome meal.

NUTRITION

483kcal
Protein
42.5g
Fat
33.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through. Remove from the pan and let it rest.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Season with a pinch of salt.

  • 5

    In a microwave-safe bowl or on the stovetop, steam the cauliflower florets with garlic cloves until tender (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the remaining olive oil and unsweetened almond milk, and blend until smooth. Adjust salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm.