Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, perfectly complemented by savory turkey sausage. Sautéed in a hint of extra virgin olive oil and served with a slice of hearty whole-grain bread, this dish provides a balanced start to your day with just the right amount of protein and energy.

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NUTRITION

373kcal
Protein
36.5g
Fat
19.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tbsp extra virgin olive oil

1 slice whole-grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to start setting without stirring immediately.

  • 3

    Add the turkey sausage (sliced or crumbled, according to preference) and fresh spinach.

  • 4

    Gently stir the mixture, ensuring the spinach wilts and the sausage heats through as the egg whites cook to a light scramble.

  • 5

    Once the eggs are fully set but still moist, remove the pan from heat.

  • 6

    Serve the scramble hot alongside a toasted slice of whole-grain bread for a balanced and hearty breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, perfectly complemented by savory turkey sausage. Sautéed in a hint of extra virgin olive oil and served with a slice of hearty whole-grain bread, this dish provides a balanced start to your day with just the right amount of protein and energy.

NUTRITION

373kcal
Protein
36.5g
Fat
19.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tbsp extra virgin olive oil

1 slice whole-grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to start setting without stirring immediately.

  • 3

    Add the turkey sausage (sliced or crumbled, according to preference) and fresh spinach.

  • 4

    Gently stir the mixture, ensuring the spinach wilts and the sausage heats through as the egg whites cook to a light scramble.

  • 5

    Once the eggs are fully set but still moist, remove the pan from heat.

  • 6

    Serve the scramble hot alongside a toasted slice of whole-grain bread for a balanced and hearty breakfast.