Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a velvety cauliflower mash. This dinner not only tastes divine with its rich, buttery flavors and a hint of olive oil but also perfectly balances protein and calories to fuel your evening.

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NUTRITION

491kcal
Protein
49g
Fat
32.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Butter

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket or microwave until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until tender, then transfer to a bowl.

  • 6

    Add 1 tablespoon of butter to the hot cauliflower and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a velvety cauliflower mash. This dinner not only tastes divine with its rich, buttery flavors and a hint of olive oil but also perfectly balances protein and calories to fuel your evening.

NUTRITION

491kcal
Protein
49g
Fat
32.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Butter

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket or microwave until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until tender, then transfer to a bowl.

  • 6

    Add 1 tablespoon of butter to the hot cauliflower and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash.