Egg White Spinach Omelette with Smoked Turkey and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Smoked Turkey and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Smoked Turkey and Fresh Tomato

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites folded with tender spinach, savory smoked turkey slices, and the bright freshness of tomato. This omelette is lightly sautéed with olive oil and finished with creamy avocado and a touch of low-fat cheese for a delicious start to your day.

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NUTRITION

389kcal
Protein
39.4g
Fat
19.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

3 ounces Smoked Turkey (approx. 85g)

1 cup Fresh Spinach (~30g)

1 medium Fresh Tomato (approx. 123g)

1 teaspoon Extra Virgin Olive Oil

1/2 Avocado (approx. 100g)

10 grams Low-Fat Shredded Cheddar Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites evenly over the spinach and allow them to set for about 2 minutes.

  • 4

    Lay the smoked turkey slices evenly over one half of the omelette.

  • 5

    Sprinkle the low-fat shredded cheddar cheese on top of the turkey, then add diced fresh tomato over the mixture.

  • 6

    Gently fold the omelette in half and cook for an additional 1-2 minutes until the cheese melts slightly.

  • 7

    Slide the omelette onto a plate and top with slices of avocado or serve the avocado on the side.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Spinach Omelette with Smoked Turkey and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Smoked Turkey and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Smoked Turkey and Fresh Tomato

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites folded with tender spinach, savory smoked turkey slices, and the bright freshness of tomato. This omelette is lightly sautéed with olive oil and finished with creamy avocado and a touch of low-fat cheese for a delicious start to your day.

NUTRITION

389kcal
Protein
39.4g
Fat
19.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

3 ounces Smoked Turkey (approx. 85g)

1 cup Fresh Spinach (~30g)

1 medium Fresh Tomato (approx. 123g)

1 teaspoon Extra Virgin Olive Oil

1/2 Avocado (approx. 100g)

10 grams Low-Fat Shredded Cheddar Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites evenly over the spinach and allow them to set for about 2 minutes.

  • 4

    Lay the smoked turkey slices evenly over one half of the omelette.

  • 5

    Sprinkle the low-fat shredded cheddar cheese on top of the turkey, then add diced fresh tomato over the mixture.

  • 6

    Gently fold the omelette in half and cook for an additional 1-2 minutes until the cheese melts slightly.

  • 7

    Slide the omelette onto a plate and top with slices of avocado or serve the avocado on the side.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.