Herb-Marinated Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Chickpea Bowl with Fresh Vegetables

Savor the vibrant flavors of herb-marinated chicken paired with hearty chickpeas and a medley of fresh vegetables. This balanced bowl offers a perfect marriage of lean protein, fiber-rich legumes, and crisp garden produce, all lightly drizzled with olive oil for an extra layer of richness and flavor.

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NUTRITION

327kcal
Protein
34.2g
Fat
8.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Chickpeas

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Basil)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, fresh herbs, olive oil, salt, and pepper to create a vibrant marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow it to marinate in the refrigerator for at least 30 minutes.

  • 3

    While the chicken marinates, rinse and drain the chickpeas, and chop the cherry tomatoes and cucumber.

  • 4

    Preheat a grill pan or skillet over medium heat. Grill the marinated chicken for about 5-6 minutes per side until fully cooked and lightly charred.

  • 5

    In a bowl, combine the grilled chicken sliced into strips, chickpeas, and fresh vegetables.

  • 6

    Drizzle the remaining marinade over the bowl, toss gently to combine, and serve immediately.

Herb-Marinated Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Chickpea Bowl with Fresh Vegetables

Savor the vibrant flavors of herb-marinated chicken paired with hearty chickpeas and a medley of fresh vegetables. This balanced bowl offers a perfect marriage of lean protein, fiber-rich legumes, and crisp garden produce, all lightly drizzled with olive oil for an extra layer of richness and flavor.

NUTRITION

327kcal
Protein
34.2g
Fat
8.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Chickpeas

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Basil)

1 tbsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, combine lemon juice, fresh herbs, olive oil, salt, and pepper to create a vibrant marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow it to marinate in the refrigerator for at least 30 minutes.

  • 3

    While the chicken marinates, rinse and drain the chickpeas, and chop the cherry tomatoes and cucumber.

  • 4

    Preheat a grill pan or skillet over medium heat. Grill the marinated chicken for about 5-6 minutes per side until fully cooked and lightly charred.

  • 5

    In a bowl, combine the grilled chicken sliced into strips, chickpeas, and fresh vegetables.

  • 6

    Drizzle the remaining marinade over the bowl, toss gently to combine, and serve immediately.