Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant dish featuring tender, herb-crusted chicken paired with a colorful medley of roasted vegetables. The chicken is seasoned with a fragrant blend of rosemary, thyme, and garlic powder, while the vegetables are lightly drizzled with olive oil and finished with a squeeze of fresh lemon juice for brightness.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
39.3g
Fat
9.8g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 small Zucchini

1 small Yellow Squash

1/2 medium Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

0.25 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix olive oil, lemon juice, dried rosemary, dried thyme, and garlic powder to create a marinade.

  • 3

    Place the chicken breast in the center of the pan and brush both sides with the herb marinade.

  • 4

    Chop the red bell pepper, zucchini, yellow squash, and red onion into bite-sized pieces and arrange around the chicken on the pan.

  • 5

    Drizzle any remaining marinade over the vegetables and toss lightly to coat.

  • 6

    Roast the chicken and vegetables in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Allow the dish to rest for a few minutes before serving, ensuring the flavors meld together perfectly.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant dish featuring tender, herb-crusted chicken paired with a colorful medley of roasted vegetables. The chicken is seasoned with a fragrant blend of rosemary, thyme, and garlic powder, while the vegetables are lightly drizzled with olive oil and finished with a squeeze of fresh lemon juice for brightness.

NUTRITION

337kcal
Protein
39.3g
Fat
9.8g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 small Zucchini

1 small Yellow Squash

1/2 medium Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix olive oil, lemon juice, dried rosemary, dried thyme, and garlic powder to create a marinade.

  • 3

    Place the chicken breast in the center of the pan and brush both sides with the herb marinade.

  • 4

    Chop the red bell pepper, zucchini, yellow squash, and red onion into bite-sized pieces and arrange around the chicken on the pan.

  • 5

    Drizzle any remaining marinade over the vegetables and toss lightly to coat.

  • 6

    Roast the chicken and vegetables in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Allow the dish to rest for a few minutes before serving, ensuring the flavors meld together perfectly.