Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light and protein-packed egg white scramble featuring fresh spinach and tangy feta cheese, complemented by a crunchy whole wheat toast and creamy avocado. This dish is designed to energize your morning with its balanced flavors and textures.

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NUTRITION

279kcal
Protein
13.3g
Fat
17.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites

2 cups fresh spinach

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

1 slice whole wheat bread

1/4 avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 2 minutes.

  • 3

    Pour in the egg whites and let them set for a few seconds before gently stirring.

  • 4

    Sprinkle in the crumbled feta cheese and continue scrambling until the eggs are fully cooked but still moist.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Assemble the plate by serving the egg white scramble alongside the toasted whole wheat bread, and top with slices of avocado.

  • 7

    Enjoy your balanced and protein-rich breakfast.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light and protein-packed egg white scramble featuring fresh spinach and tangy feta cheese, complemented by a crunchy whole wheat toast and creamy avocado. This dish is designed to energize your morning with its balanced flavors and textures.

NUTRITION

279kcal
Protein
13.3g
Fat
17.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites

2 cups fresh spinach

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

1 slice whole wheat bread

1/4 avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 2 minutes.

  • 3

    Pour in the egg whites and let them set for a few seconds before gently stirring.

  • 4

    Sprinkle in the crumbled feta cheese and continue scrambling until the eggs are fully cooked but still moist.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Assemble the plate by serving the egg white scramble alongside the toasted whole wheat bread, and top with slices of avocado.

  • 7

    Enjoy your balanced and protein-rich breakfast.