Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a smooth, naturally sweet potato mash. The dish blends savory and subtly sweet flavors with a hint of citrus and herbs, making it both satisfying and nutritionally balanced.

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NUTRITION

503kcal
Protein
41g
Fat
24.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick pan over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, trim the asparagus ends and toss them in 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10 minutes until tender.

  • 5

    Peel and cube the sweet potato. Boil the cubes in lightly salted water until soft, about 10-12 minutes. Drain and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous dollop of sweet potato mash, and enjoy!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a smooth, naturally sweet potato mash. The dish blends savory and subtly sweet flavors with a hint of citrus and herbs, making it both satisfying and nutritionally balanced.

NUTRITION

503kcal
Protein
41g
Fat
24.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick pan over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, trim the asparagus ends and toss them in 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10 minutes until tender.

  • 5

    Peel and cube the sweet potato. Boil the cubes in lightly salted water until soft, about 10-12 minutes. Drain and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous dollop of sweet potato mash, and enjoy!