Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Indulge in these moist, protein-packed baked pumpkin spice donuts that blend the autumnal flavors of pumpkin, cinnamon, and nutmeg with a robust protein boost from whey protein and egg whites. Perfect for breakfast, lunch, or dinner, these donuts provide a satisfying balance of sweetness and spice while keeping calories and protein on target.

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NUTRITION

395kcal
Protein
39.6g
Fat
3.7g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/3 cup Oat Flour (30g)

3 large Egg Whites (90g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Maple Syrup (20g)

1 tsp Pumpkin Pie Spice (2.3g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with a bit of non-stick spray or oil.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, unsweetened almond milk, and maple syrup until smooth.

  • 3

    In a separate bowl, combine the oat flour, whey protein isolate, baking powder, pumpkin pie spice, cinnamon, and a pinch of salt.

  • 4

    Gradually mix the dry ingredients into the wet mixture, stirring until just combined to avoid over-mixing.

  • 5

    Spoon the batter into the donut pan cavities, filling each about 2/3 full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy warm or at room temperature as a protein-boosted treat any time of the day.

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Indulge in these moist, protein-packed baked pumpkin spice donuts that blend the autumnal flavors of pumpkin, cinnamon, and nutmeg with a robust protein boost from whey protein and egg whites. Perfect for breakfast, lunch, or dinner, these donuts provide a satisfying balance of sweetness and spice while keeping calories and protein on target.

NUTRITION

395kcal
Protein
39.6g
Fat
3.7g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/3 cup Oat Flour (30g)

3 large Egg Whites (90g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Maple Syrup (20g)

1 tsp Pumpkin Pie Spice (2.3g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with a bit of non-stick spray or oil.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, unsweetened almond milk, and maple syrup until smooth.

  • 3

    In a separate bowl, combine the oat flour, whey protein isolate, baking powder, pumpkin pie spice, cinnamon, and a pinch of salt.

  • 4

    Gradually mix the dry ingredients into the wet mixture, stirring until just combined to avoid over-mixing.

  • 5

    Spoon the batter into the donut pan cavities, filling each about 2/3 full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy warm or at room temperature as a protein-boosted treat any time of the day.