Name: Herb-Roasted Chicken with Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~141g); 1/2 medium Red Bell Pepper (~90g); 1 serving Zucchini (100g); 1 serving Red Onion (50g); 3 tsp Olive Oil (~13.5g); 1 tsp Dried Oregano; 1 pinch Salt; 1 pinch Black Pepper

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Enjoy a savory herb-roasted chicken breast paired with a colorful medley of Mediterranean vegetables. This dish features tender roasted chicken enhanced with aromatic herbs and a drizzle of olive oil, complemented by sweet bell peppers, crisp zucchini, and red onion, all bringing a vibrant burst of flavor and texture.

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NUTRITION

Protein

33.9g

Fat

8.9g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~141g)

1/2 medium Red Bell Pepper (~90g)

1 serving Zucchini (100g)

1 serving Red Onion (50g)

3 tsp Olive Oil (~13.5g)

1 tsp Dried Oregano

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a bowl, toss the chopped red bell pepper, zucchini, and red onion with 1 tsp of olive oil, dried oregano, salt, and black pepper.
3
Place the vegetables on a baking sheet lined with parchment paper.
4
Rub the chicken breast with 2 tsp of olive oil and season with additional salt, pepper, and a sprinkle of dried oregano.
5
Nestle the chicken breast among the vegetables on the baking sheet.
6
Roast in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender.
7
Remove from the oven and let rest for a few minutes before serving.