Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a savory and vibrant stir-fry featuring tender lean beef infused with zesty ginger and garlic, combined with crunchy broccoli. This quick and delicious meal delivers plenty of protein and satisfying flavors, perfect for a balanced dinner.

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NUTRITION

338kcal
Protein
45.7g
Fat
14.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1 teaspoon Sesame Oil

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for optimal tenderness.

  • 2

    Mince the garlic and grate the ginger. In a bowl, combine the garlic, ginger, and low-sodium soy sauce. Add the beef slices to the bowl and toss well to coat. Allow it to marinate for 10-15 minutes.

  • 3

    While the beef marinates, wash and cut the broccoli into bite-sized florets.

  • 4

    Heat a teaspoon of sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Once the oil is hot, add the marinated beef and stir-fry for 2-3 minutes until the beef begins to brown.

  • 6

    Add the broccoli florets to the pan and continue to stir-fry for another 3-4 minutes until the broccoli is bright green and just tender.

  • 7

    Adjust seasoning if necessary, and serve immediately while hot.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a savory and vibrant stir-fry featuring tender lean beef infused with zesty ginger and garlic, combined with crunchy broccoli. This quick and delicious meal delivers plenty of protein and satisfying flavors, perfect for a balanced dinner.

NUTRITION

338kcal
Protein
45.7g
Fat
14.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1 teaspoon Sesame Oil

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for optimal tenderness.

  • 2

    Mince the garlic and grate the ginger. In a bowl, combine the garlic, ginger, and low-sodium soy sauce. Add the beef slices to the bowl and toss well to coat. Allow it to marinate for 10-15 minutes.

  • 3

    While the beef marinates, wash and cut the broccoli into bite-sized florets.

  • 4

    Heat a teaspoon of sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Once the oil is hot, add the marinated beef and stir-fry for 2-3 minutes until the beef begins to brown.

  • 6

    Add the broccoli florets to the pan and continue to stir-fry for another 3-4 minutes until the broccoli is bright green and just tender.

  • 7

    Adjust seasoning if necessary, and serve immediately while hot.