Herb-Crusted Pan Seared Sea Bass with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Sea Bass with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Sea Bass with Lemon Butter Sauce

Savor the delicate flavor of pan seared sea bass enhanced by a light herb crust and a zesty lemon butter sauce. This dish is elegantly balanced with a side of steamed broccoli, offering a fresh crunch and vibrant color that perfectly complements the buttery sauce and tender fish.

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NUTRITION

384kcal
Protein
38.5g
Fat
22.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sea Bass Fillet

1 tbsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Fresh Garlic, minced

1 tbsp Fresh Parsley, chopped

1 cup Steamed Broccoli

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the sea bass fillet dry and season both sides with salt and pepper.

  • 2

    Press the chopped fresh parsley onto the fillet to create a light herb crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is heated, add the sea bass fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Gently flip and cook the other side for an additional 2-3 minutes until the fish is just cooked through.

  • 6

    In a small saucepan, melt the unsalted butter over low heat.

  • 7

    Add the minced garlic to the melted butter and sauté for about 30 seconds until fragrant, then stir in the fresh lemon juice.

  • 8

    Drizzle the lemon butter sauce over the sea bass fillet just before serving.

  • 9

    Serve the fish alongside a generous portion of steamed broccoli for a complete, balanced meal.

Herb-Crusted Pan Seared Sea Bass with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Sea Bass with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Sea Bass with Lemon Butter Sauce

Savor the delicate flavor of pan seared sea bass enhanced by a light herb crust and a zesty lemon butter sauce. This dish is elegantly balanced with a side of steamed broccoli, offering a fresh crunch and vibrant color that perfectly complements the buttery sauce and tender fish.

NUTRITION

384kcal
Protein
38.5g
Fat
22.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sea Bass Fillet

1 tbsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Fresh Garlic, minced

1 tbsp Fresh Parsley, chopped

1 cup Steamed Broccoli

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the sea bass fillet dry and season both sides with salt and pepper.

  • 2

    Press the chopped fresh parsley onto the fillet to create a light herb crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is heated, add the sea bass fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Gently flip and cook the other side for an additional 2-3 minutes until the fish is just cooked through.

  • 6

    In a small saucepan, melt the unsalted butter over low heat.

  • 7

    Add the minced garlic to the melted butter and sauté for about 30 seconds until fragrant, then stir in the fresh lemon juice.

  • 8

    Drizzle the lemon butter sauce over the sea bass fillet just before serving.

  • 9

    Serve the fish alongside a generous portion of steamed broccoli for a complete, balanced meal.