Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delightful combination of perfectly seared salmon, tender steamed asparagus, and nutty brown rice. This dinner offers a lovely balance of flavors and textures, from the crisp exterior of the salmon to the fresh, vibrant asparagus and wholesome rice, making for a satisfying and healthy meal.

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NUTRITION

486kcal
Protein
39.5g
Fat
23.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, bring a small pot of water to a simmer and add the asparagus. Steam for 3-4 minutes until tender but still crisp.

  • 6

    If the brown rice is not pre-cooked, prepare it according to package instructions until tender.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delightful combination of perfectly seared salmon, tender steamed asparagus, and nutty brown rice. This dinner offers a lovely balance of flavors and textures, from the crisp exterior of the salmon to the fresh, vibrant asparagus and wholesome rice, making for a satisfying and healthy meal.

NUTRITION

486kcal
Protein
39.5g
Fat
23.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, bring a small pot of water to a simmer and add the asparagus. Steam for 3-4 minutes until tender but still crisp.

  • 6

    If the brown rice is not pre-cooked, prepare it according to package instructions until tender.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.