Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring tender egg whites and flavorful turkey sausage tossed with fresh spinach, lightly sautéed in olive oil. Finished with a crisp, toasted half-slice of whole wheat for a satisfying, balanced start to your day.

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NUTRITION

373kcal
Protein
36.4g
Fat
20.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1 cup Fresh Spinach (30g)

1 tbsp Extra Virgin Olive Oil (13.5g)

0.5 slice Whole Wheat Toast (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble everything together, cooking until the egg whites are set and slightly fluffy.

  • 5

    While the scramble finishes cooking, toast the half slice of whole wheat bread.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately for a nutritious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring tender egg whites and flavorful turkey sausage tossed with fresh spinach, lightly sautéed in olive oil. Finished with a crisp, toasted half-slice of whole wheat for a satisfying, balanced start to your day.

NUTRITION

373kcal
Protein
36.4g
Fat
20.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1 cup Fresh Spinach (30g)

1 tbsp Extra Virgin Olive Oil (13.5g)

0.5 slice Whole Wheat Toast (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble everything together, cooking until the egg whites are set and slightly fluffy.

  • 5

    While the scramble finishes cooking, toast the half slice of whole wheat bread.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately for a nutritious, balanced breakfast.