Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a velvety cauliflower mash. This dish offers a harmonious blend of flavors and textures that excite your palate while supporting your nutritional goals.

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NUTRITION

455kcal
Protein
42.3g
Fat
28.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon in the pan and sear for about 3-4 minutes on each side until golden and cooked through. Remove and set aside.

  • 4

    In a steamer or a saucepan with a steamer basket, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, cut the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add the remaining 1 tsp olive oil and unsweetened almond milk. Mash the cauliflower until it reaches a smooth consistency, seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a velvety cauliflower mash. This dish offers a harmonious blend of flavors and textures that excite your palate while supporting your nutritional goals.

NUTRITION

455kcal
Protein
42.3g
Fat
28.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon in the pan and sear for about 3-4 minutes on each side until golden and cooked through. Remove and set aside.

  • 4

    In a steamer or a saucepan with a steamer basket, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, cut the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add the remaining 1 tsp olive oil and unsweetened almond milk. Mash the cauliflower until it reaches a smooth consistency, seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.