Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast served alongside perfectly roasted broccoli and nutty quinoa. This dish balances smoky, charred flavors with the fresh, vibrant taste of broccoli and the subtle nuttiness of quinoa, making for a wholesome and vibrant meal.

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NUTRITION

390kcal
Protein
44.2g
Fat
7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Roasted Broccoli

2/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until edges are crispy and tender.

  • 7

    Heat the cooked quinoa gently on the stovetop or in the microwave until warm.

  • 8

    Assemble your plate by placing the grilled chicken breast alongside roasted broccoli and quinoa. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast served alongside perfectly roasted broccoli and nutty quinoa. This dish balances smoky, charred flavors with the fresh, vibrant taste of broccoli and the subtle nuttiness of quinoa, making for a wholesome and vibrant meal.

NUTRITION

390kcal
Protein
44.2g
Fat
7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Roasted Broccoli

2/3 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until edges are crispy and tender.

  • 7

    Heat the cooked quinoa gently on the stovetop or in the microwave until warm.

  • 8

    Assemble your plate by placing the grilled chicken breast alongside roasted broccoli and quinoa. Enjoy your balanced and nutritious lunch!