Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Whey Protein Isolate; 100 grams Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and tangy mousse that combines creamy nonfat Greek yogurt with a hint of whey protein boost, accented by the fresh burst of mixed berries, a touch of chia for texture, and a drizzle of honey for natural sweetness. This dessert offers a cool, refreshing finish that delights your taste buds while supporting your nutrition goals.

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NUTRITION

Protein

41g

Fat

4.8g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Whey Protein Isolate

100 grams Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt and whey protein isolate until the mixture is smooth and well combined.
2
Gently fold in the mixed berries, ensuring an even distribution throughout the yogurt mix.
3
Stir in the chia seeds and drizzle the honey over the top, mixing lightly to preserve the texture of the berries.
4
Spoon the mousse into serving dishes and refrigerate for at least 30 minutes to allow the chia seeds to soften and the flavors to meld.
5
Serve chilled, and enjoy a refreshing, protein-packed dessert.