Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble bursting with vibrant spinach, sweet bell peppers, and savory turkey sausage, perfectly accented with crumbled feta and creamy avocado. This dish merges fluffy egg whites with the rich flavor of feta for a breakfast that not only delights the palate but also aligns with your nutritional goals.

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NUTRITION

367kcal
Protein
33.7g
Fat
19.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 turkey sausage link (approx. 28g)

1 oz reduced-fat feta cheese (approx. 28g)

1/4 avocado (approx. 34g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

1.5 tsp extra virgin olive oil (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Crack the egg whites into a bowl and whisk lightly. Pour them into the skillet with the sautéed vegetables.

  • 5

    Crumble in the reduced-fat feta cheese and add the half turkey sausage link (sliced if preferred).

  • 6

    Gently stir the mixture, allowing the egg whites to set and the flavors to meld, cooking for about 3-4 minutes.

  • 7

    Once cooked through, remove the scramble from heat and top with diced avocado.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble bursting with vibrant spinach, sweet bell peppers, and savory turkey sausage, perfectly accented with crumbled feta and creamy avocado. This dish merges fluffy egg whites with the rich flavor of feta for a breakfast that not only delights the palate but also aligns with your nutritional goals.

NUTRITION

367kcal
Protein
33.7g
Fat
19.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 turkey sausage link (approx. 28g)

1 oz reduced-fat feta cheese (approx. 28g)

1/4 avocado (approx. 34g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

1.5 tsp extra virgin olive oil (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Crack the egg whites into a bowl and whisk lightly. Pour them into the skillet with the sautéed vegetables.

  • 5

    Crumble in the reduced-fat feta cheese and add the half turkey sausage link (sliced if preferred).

  • 6

    Gently stir the mixture, allowing the egg whites to set and the flavors to meld, cooking for about 3-4 minutes.

  • 7

    Once cooked through, remove the scramble from heat and top with diced avocado.

  • 8

    Season with salt and pepper to taste, and serve immediately.